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Dealing With
Conflict and
Difficult
People
Featured Article:

I'm sure you've dealt with
individuals who have caused you to be so frustrated that afterwards you
scratch your head asking "Am I crazy?" Most likely you just had an
encounter with a passive-aggressive person. Such encounters may
include sarcasm, shifting blame, saying one thing while meaning another
to name a few. For instance, I used to know a co-worker who was
very skilled at giving back-handed compliments such as "You look great!
You must be doing something different" as well as sarcasm disguised as a
compliment "Oh, I hear you've managed to pull off another miracle."
The problem with these kinds of comments is that if you try to confront
them about the insult, you will be accused of not understanding, "I
didn't mean it that way" or of misinterpreting, "You must have a problem
to think that. I was just trying to compliment you. Sorry I
didn't word it right to suit you." As a result, you end up looking
like the bad guy, feeling frustrated, and asking yourself, "Am I crazy?"
And the other person walks away blameless.
(Click to continue).
"...you usually know that you
are the recipient of passive-aggressive behavior by your own emotional
reaction. If you feel frustrated, deflated, or crazy as a result
of an interaction, it probably was passive-aggressive." |
One rarely sees David and
Susan more than a few feet from each other at work. The
thought of Susan increases David’s heart rate, while Susan’s thoughts do
likewise every time David is near. The way they look into
one another’s eyes tells their co-workers, “You don’t really belong here.”
Even their boss feels a bit awkward when the heat between them borders on
the inappropriate.
A passionate relationship
beginning to bloom? No. David and Susan
are two co-workers locked in what seems to be an incurable conflict at work.
Their situation illustrates how conflict can affect us at our job.
Conflict may not only take a toll on our physical body (as it did on
David’s racing heart), but it often occupies our thoughts and causes us a great
deal of emotional distress. As we saw in the situation with
David and Susan, conflictual behavior impacts not only those involved in the
conflict, but also those who have no part in it. As most of
us spend approximately one-third of our adult lives in the workplace, conflict
in this setting can’t be easily dismissed as unimportant. In
fact, failing to address such conflict may have implications for our
“non-working” lives. As a result, it becomes important for
each of us to understand how conflict arises in the workplace, and what steps we
can take to deal with such conflict. (Click to continue).
"...most
effective way ...is to use what is known as an “assertive” approach,
rather than an aggressive or passive approach. Being assertive does
require effort and practice, but most find it to be extremely helpful in
addressing their needs. " |


"To be betrayed, the person must first experience trust in the
betrayer."
Betrayal is probably the most devastating loss a person can experience.
To be betrayed, the person must first experience trust in the betrayer.
It is fairly impossible for you to be betrayed if you did not trust the
individual in the first place. Therefore, the definition of
betrayal involves the act of someone violating your trust in them.
The betrayal I am discussing in this article refers to a variety of
forms of betrayal. For instance, a child is betrayed when he or
she is abused by the parents who are supposed to love, support, and
protect the child. A spouse is betrayed when their partner has an
affair. Betrayal is when someone you trust lies to you, cheats on
you, abuses you, or hurts you by putting their own self-interest first.
(Click to
continue.)

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Recommended
Book
Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques
for Assessing, Improving, and Maintaining Your
Self-Esteem
By Matthew McKay, Patrick Fanning

The
Self-esteem Companion: Simple Exercises to Help You Challenge
Your Inner Critic & Celebrate Your Personal Strengths
By Patrick Fanning, Carole
Honeychurch, Catharine Sutker
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